Marco Mardollo v4:00/2:00r...7 row
4,269m
Meters
19:00.0
Time
2:13.5
Pace
253
Calories
147
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 127 |
December 08, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,269m | 2:13.5 | 147 | 806 | 33 | 147 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 31 | 144 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 32 | 145 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 32 | 146 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 150 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 36 | 149 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 34 | 150 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 34 | 151 | |
| r: 2:00 | 297m | ||||||
| r1,924m |
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Workout Graph
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