Marco Mardollo 18:00 row
3,710m
Meters
18:00.0
Time
2:25.5
Pace
204
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 127 |
December 23, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,710m | 2:25.5 | 114 | 690 | 31 | 127 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 30 | 118 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 30 | 123 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 31 | 129 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 32 | 132 |
| 18:00.0 | 416m | 2:24.2 | 117 | 701 | 32 | 133 |
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Workout Graph
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