Marco Mardollo v12:00/2:00r...3 row
7,383m
Meters
36:00.0
Time
2:26.2
Pace
410
Calories
147
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 1131 |
| Drag Factor | 126 |
December 23, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,383m | 2:26.2 | 112 | 684 | 31 | 147 | |
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 31 | 145 | |
| r: 2:00 | 229m | ||||||
| 12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 32 | 152 | |
| r: 2:00 | 192m | ||||||
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 31 | 145 | |
| r: 2:00 | 261m | ||||||
| r682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.