Marco Mardollo 20:00 row
4,163m
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 127 |
January 02, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 31 | 138 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 31 | 128 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 31 | 136 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 31 | 137 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 32 | 145 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 31 | 147 |
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Workout Graph
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