Marco Mardollo v750m/2:00r...5 row
3,750m
Meters
17:02.5
Time
2:16.3
Pace
218
Calories
158
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 27:02.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 127 |
January 02, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.5 | 3,750m | 2:16.3 | 138 | 775 | 33 | 158 | |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 33 | 150 | |
| r: 2:00 | 270m | ||||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 34 | 156 | |
| r: 2:00 | 289m | ||||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 33 | 161 | |
| r: 2:00 | 280m | ||||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 34 | 159 | |
| r: 2:00 | 269m | ||||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 32 | 166 | |
| r: 2:00 | 273m | ||||||
| r1,381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.