Marco Mardollo v6:00/3:00r...4 row
5,047m
Meters
24:00.0
Time
2:22.6
Pace
285
Calories
148
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 132 |
January 15, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,047m | 2:22.6 | 121 | 714 | 31 | 148 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 29 | 131 | |
| r: 3:00 | 477m | ||||||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 32 | 146 | |
| r: 3:00 | 450m | ||||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 | 155 | |
| r: 3:00 | 434m | ||||||
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 33 | 160 | |
| r: 3:00 | 410m | ||||||
| r1,771m |
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Workout Graph
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