Marco Mardollo v2:00/2:00r...5 row
2,706m
Meters
14:00.0
Time
2:35.2
Pace
144
Calories
146
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 126 |
January 22, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,706m | 2:35.2 | 94 | 622 | 28 | 146 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 27 | 146 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | 146 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 28 | 141 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 28 | 143 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 155 | |
| r: 2:00 | 276m | ||||||
| r1,433m |
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Workout Graph
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