Marco Mardollo v500m/1:00r...6 row
3,000m
Meters
14:00.2
Time
2:20.0
Pace
170
Calories
143
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 20:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 124 |
January 23, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 29 | 143 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | 127 | |
| r: 1:00 | 130m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | 131 | |
| r: 1:00 | 137m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | 142 | |
| r: 1:00 | 139m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | 151 | |
| r: 1:00 | 132m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 154 | |
| r: 1:00 | 129m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 32 | 155 | |
| r: 1:00 | 119m | ||||||
| r786m |
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Workout Graph
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