Marco Mardollo v1500m/2:00r...4 row
6,000m
Meters
30:02.7
Time
2:30.2
Pace
339
Calories
155
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 38:02.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 125 |
January 24, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,000m | 2:30.2 | 103 | 655 | 28 | 155 | |
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 26 | 140 | |
| r: 2:00 | 253m | ||||||
| 8:45.5 | 1,500m | 2:55.1 | 65 | 524 | 26 | 153 | |
| r: 2:00 | 260m | ||||||
| 7:04.4 | 1,500m | 2:21.4 | 124 | 725 | 31 | 158 | |
| r: 2:00 | 236m | ||||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 31 | 172 | |
| r: 2:00 | 268m | ||||||
| r1,017m |
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Workout Graph
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