Marco Mardollo v8:00/3:00r...4 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
162
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 120 |
January 26, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 26 | 162 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 24 | 155 | |
| r: 3:00 | 357m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 162 | |
| r: 3:00 | 326m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 165 | |
| r: 3:00 | 308m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 166 | |
| r: 3:00 | 326m | ||||||
| r1,317m |
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Workout Graph
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