Marco Mardollo 30:00 row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 125 |
January 30, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 26 | 152 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 137 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 147 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 151 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 154 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 158 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 169 |
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Workout Graph
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