Marco Mardollo v1:00/1:00r...7 row
3,314m
Meters
16:00.0
Time
2:24.8
Pace
183
Calories
142
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 125 |
February 01, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,314m | 2:24.8 | 115 | 696 | 28 | 142 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 135 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 141 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 151 | |
| r: 1:00 | 120m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 27 | 145 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 29 | 143 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 142 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 143 | |
| r: 1:00 | 126m | ||||||
| r869m |
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Workout Graph
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