Marco Mardollo v1000m/2:00r...6 row
6,000m
Meters
27:19.7
Time
2:16.6
Pace
349
Calories
157
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 39:19.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 137 |
February 03, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.7 | 6,000m | 2:16.6 | 137 | 772 | 28 | 157 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 150 | |
| r: 2:00 | 293m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 | 154 | |
| r: 2:00 | 246m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 | 156 | |
| r: 2:00 | 210m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 160 | |
| r: 2:00 | 236m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 | 158 | |
| r: 2:00 | 196m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | 164 | |
| r: 2:00 | 226m | ||||||
| r1,407m |
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Workout Graph
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