Marco Mardollo v3:00/r...12 row
5,051m
Meters
24:00.0
Time
2:22.5
Pace
281
Calories
135
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 140 |
February 05, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,051m | 2:22.5 | 121 | 715 | 25 | 135 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 124 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 129 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 137 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | 126 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 134 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 136 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 135 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 137 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 141 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 136 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 144 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 147 | |
| r: 2:00 | 249m | ||||||
| r1,021m |
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Workout Graph
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