Marco Mardollo 1:00:15 row
12,635m
Meters
1:00:15.9
Time
2:23.0
Pace
708
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1682 |
| Drag Factor | 134 |
February 06, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.9 | 12,635m | 2:23.0 | 119 | 711 | 26 | 149 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 135 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 140 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 141 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 144 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 145 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 143 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 147 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 151 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 | 153 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | 155 |
| 55:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 153 |
| 1:00:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 167 |
| 1:00:15.9 | 33m | 4:00.9 | 25 | 386 | 11 | 163 |
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Workout Graph
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