Marco Mardollo v750m/2:00r...5 row
3,750m
Meters
16:35.5
Time
2:12.7
Pace
223
Calories
152
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 26:35.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 139 |
February 07, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.5 | 3,750m | 2:12.7 | 150 | 815 | 30 | 152 | |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 28 | 145 | |
| r: 2:00 | 284m | ||||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 30 | 153 | |
| r: 2:00 | 207m | ||||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 31 | 149 | |
| r: 2:00 | 228m | ||||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 31 | 159 | |
| r: 2:00 | 226m | ||||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 30 | 158 | |
| r: 2:00 | 227m | ||||||
| r1,172m |
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Workout Graph
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