Marco Mardollo 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 142 |
February 08, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 27 | 149 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | 140 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 147 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 151 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 153 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 156 |
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Workout Graph
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