Marco Mardollo v1000m/3:00r...3 row
3,000m
Meters
13:02.4
Time
2:10.4
Pace
183
Calories
167
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 139 |
February 08, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 3,000m | 2:10.4 | 158 | 843 | 31 | 167 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 | 161 | |
| r: 3:00 | 345m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 31 | 167 | |
| r: 3:00 | 339m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 32 | 175 | |
| r: 3:00 | 339m | ||||||
| r1,023m |
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Workout Graph
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