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Marco Mardollo v0:45/0:45r...20 row

3,511m

Meters

15:00.0

Time

2:08.1

Pace

234

Calories

146

Heart Rate

Rest Distance1,859m
Rest Time15:00.0
Overall Distance5,370m
Overall Time30:00.0
Average Watts166
Calories Per Hour872
Stroke Rate36
Stroke Count523
Drag Factor142

February 10, 2023 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,511m 2:08.1 166 872 36 146
0:45.0 175m 2:08.5 165 866 36 119
r: 0:45 128m
0:45.0 178m 2:06.4 173 896 36 132
r: 0:45 107m
0:45.0 182m 2:03.6 185 937 36 136
r: 0:45 101m
0:45.0 185m 2:01.6 195 969 36 140
r: 0:45 93m
0:45.0 187m 2:00.3 201 991 36 143
r: 0:45 96m
0:45.0 185m 2:01.6 195 969 36 145
r: 0:45 88m
0:45.0 181m 2:04.3 182 927 36 145
r: 0:45 94m
0:45.0 185m 2:01.6 195 969 37 147
r: 0:45 14m
0 120
r: 0:45 99m
0:45.0 189m 1:59.0 207 1013 36 141
r: 0:45 88m
0:45.0 183m 2:02.9 188 948 37 145
r: 0:45 95m
0:45.0 186m 2:00.9 198 980 36 149
r: 0:45 91m
0:45.0 187m 2:00.3 201 991 36 150
r: 0:45 99m
0:45.0 187m 2:00.3 201 991 37 153
r: 0:45 93m
0:45.0 185m 2:01.6 195 969 37 152
r: 0:45 99m
0:45.0 184m 2:02.2 191 958 37 152
r: 0:45 94m
0:45.0 187m 2:00.3 201 991 37 154
r: 0:45 92m
0:45.0 187m 2:00.3 201 991 37 156
r: 0:45 97m
0:45.0 183m 2:02.9 188 948 37 157
r: 0:45 92m
0:45.0 195m 1:55.3 228 1084 39 161
r: 0:45 99m
r1,859m

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Workout Graph

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