Marco Mardollo v5:00/2:00r...5 row
9,818m
Meters
45:00.0
Time
2:17.5
Pace
570
Calories
152
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,047m |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 139 |
February 11, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,818m | 2:17.5 | 135 | 763 | 28 | 152 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 129 | |
| r: 2:00 | 282m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 27 | 148 | |
| r: 2:00 | 232m | ||||||
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 28 | 159 | |
| r: 2:00 | 210m | ||||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 29 | 160 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 167 | |
| r: 2:00 | 279m | ||||||
| r1,229m |
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Workout Graph
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