Marco Mardollo v2000m/3:00r...3 row
6,000m
Meters
27:59.1
Time
2:19.9
Pace
344
Calories
147
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 36:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 138 |
February 15, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.1 | 6,000m | 2:19.9 | 128 | 739 | 28 | 147 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 28 | 141 | |
| r: 3:00 | 318m | ||||||
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 29 | 148 | |
| r: 3:00 | 343m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 28 | 153 | |
| r: 3:00 | 351m | ||||||
| r1,012m |
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Workout Graph
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