Marco Mardollo v3:00/2:00r...6 row
4,150m
Meters
18:00.0
Time
2:10.1
Pace
251
Calories
148
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 136 |
February 18, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,150m | 2:10.1 | 159 | 846 | 30 | 148 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | 137 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | 145 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 152 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 31 | 148 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 148 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 159 | |
| r: 2:00 | 216m | ||||||
| r1,313m |
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Workout Graph
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