Marco Mardollo 36:02 row
7,409m
Meters
36:02.0
Time
2:25.9
Pace
409
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1052 |
| Drag Factor | 137 |
March 02, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.0 | 7,409m | 2:25.9 | 113 | 687 | 29 | 128 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 118 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 123 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 126 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 126 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 132 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 135 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 139 |
| 36:02.0 | 210m | 2:27.6 | 109 | 674 | 28 | 126 |
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Workout Graph
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