Marco Mardollo v4:00/2:00r...4 row
3,611m
Meters
16:00.0
Time
2:12.9
Pace
215
Calories
155
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 134 |
March 02, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,611m | 2:12.9 | 149 | 812 | 30 | 155 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 31 | 145 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 31 | 151 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 29 | 158 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 32 | 168 | |
| r: 2:00 | 244m | ||||||
| r899m |
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Workout Graph
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