Marco Mardollo v500m/2:00r...5 row
3,500m
Meters
16:19.4
Time
2:19.9
Pace
199
Calories
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 26:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 0 |
March 28, 2023 12:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.4 | 3,500m | 2:19.9 | 128 | 739 | 30 | ||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 31 | 134 | |
| r: 2:00 | 327m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 29 | ||
| r: 2:00 | 233m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | ||
| r: 2:00 | 219m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 30 | ||
| r: 2:00 | 263m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | ||
| r: 2:00 | 231m |
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Workout Graph
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