Marco Mardollo v8:00/3:00r...4 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
157
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 132 |
April 04, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 32 | 157 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 31 | 153 | |
| r: 3:00 | 385m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 31 | 159 | |
| r: 3:00 | 321m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 32 | 159 | |
| r: 3:00 | 353m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 37 | 159 | |
| r: 3:00 | 402m | ||||||
| r1,461m |
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Workout Graph
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