Marco Mardollo 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 137 |
April 05, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 30 | 151 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 31 | 140 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 29 | 146 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 30 | 152 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 30 | 157 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.