Marco Mardollo 3500m row
3,500m
Meters
16:17.5
Time
2:19.6
Pace
199
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 137 |
April 06, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 3,500m | 2:19.6 | 129 | 742 | 30 | 143 |
| 3:19.4 | 700m | 2:22.4 | 121 | 716 | 32 | 133 |
| 3:16.2 | 1,400m | 2:20.1 | 127 | 737 | 31 | 139 |
| 3:16.0 | 2,100m | 2:20.0 | 128 | 738 | 30 | 144 |
| 3:12.7 | 2,800m | 2:17.6 | 134 | 761 | 30 | 148 |
| 3:13.1 | 3,500m | 2:17.9 | 133 | 759 | 30 | 151 |
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Workout Graph
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