Marco Mardollo v500m/2:00r...5 row
2,500m
Meters
10:34.4
Time
2:06.8
Pace
155
Calories
157
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 20:34.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 133 |
April 06, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.4 | 2,500m | 2:06.8 | 171 | 889 | 34 | 157 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 35 | 152 | |
| r: 2:00 | 211m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 35 | 155 | |
| r: 2:00 | 209m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 36 | 160 | |
| r: 2:00 | 233m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | 157 | |
| r: 2:00 | 219m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 36 | 165 | |
| r: 2:00 | 224m | ||||||
| r1,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.