Marco Mardollo v4:00/2:00r...4 row
3,509m
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
150
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 135 |
April 07, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 31 | 150 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 31 | 144 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 31 | 148 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 32 | 150 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | 158 | |
| r: 2:00 | 250m | ||||||
| r921m |
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Workout Graph
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