Marco Mardollo 3000m row
3,000
Meters
13:58.7
Time
2:19.7
Pace
170
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 135 |
April 08, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 741 | 170 | 29 | 140 |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 34 | 31 | 132 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 740 | 34 | 29 | 137 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 736 | 34 | 28 | 140 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 34 | 29 | 146 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 34 | 31 | 146 |
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Workout Graph
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