Marco Mardollo v1000m/2:00r...6 row
6,000m
Meters
27:19.8
Time
2:16.6
Pace
350
Calories
153
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 39:19.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 841 |
| Drag Factor | 134 |
April 08, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.8 | 6,000m | 2:16.6 | 137 | 772 | 30 | 153 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 30 | 147 | |
| r: 2:00 | 214m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 31 | 150 | |
| r: 2:00 | 228m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 31 | 150 | |
| r: 2:00 | 221m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 31 | 154 | |
| r: 2:00 | 227m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 31 | 159 | |
| r: 2:00 | 253m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 31 | 162 | |
| r: 2:00 | 291m | ||||||
| r1,434m |
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Workout Graph
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