Marco Mardollo v2:00/1:00r...7 row
3,917
Meters
17:00.0
Time
2:10.2
Pace
236
Calories
156
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 571 |
| Drag Factor | 134 |
April 09, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,917 | 2:10.2 | 159 | 832 | 33 | 156 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 33 | 149 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 33 | 153 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 35 | 153 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 33 | 161 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 34 | 155 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 33 | 158 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 35 | 164 | |
| r: 1:00 | 119 | ||||||
| r804 |
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Workout Graph
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