Marco Mardollo 58:14 row
12,056m
Meters
58:14.3
Time
2:24.9
Pace
670
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1721 |
| Drag Factor | 130 |
April 11, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.3 | 12,056m | 2:24.9 | 115 | 695 | 29 | 140 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 124 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 132 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 136 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 139 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 139 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 140 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 140 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 145 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 144 |
| 50:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | 147 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | 153 |
| 58:14.3 | 676m | 2:23.7 | 118 | 705 | 30 | 145 |
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Workout Graph
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