Marco Mardollo v5:00/2:00r...4 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
146
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 137 |
April 12, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 31 | 146 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | 146 | |
| r: 2:00 | 216m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 145 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 145 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 149 | |
| r: 2:00 | 290m | ||||||
| r1,056m |
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Workout Graph
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