Marco Mardollo v4:00/2:00r...6 row
5,561m
Meters
24:00.0
Time
2:09.4
Pace
339
Calories
151
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 133 |
April 17, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,561m | 2:09.4 | 161 | 854 | 32 | 151 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 31 | 136 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 32 | 146 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 33 | 151 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 32 | 158 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 33 | 159 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 32 | 161 | |
| r: 2:00 | 256m | ||||||
| r1,527m |
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