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Marco Mardollo v10c/0:30r...20 row

3,041m

Meters

12:25.1

Time

2:02.5

Pace

200

Calories

152

Heart Rate

Rest Distance1,268m
Rest Time10:00.0
Overall Distance4,309m
Overall Time22:25.1
Average Watts190
Calories Per Hour955
Stroke Rate34
Stroke Count430
Drag Factor130

April 19, 2023 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:25.1 3,041m 2:02.5 190 955 34 152
0:42.3 162m 2:10.5 157 841 34 130
r: 0:30 68m
0:41.0 160m 2:08.1 166 872 34 138
r: 0:30 66m
0:38.5 155m 2:04.1 183 928 34 142
r: 0:30 64m
0:36.6 151m 2:01.1 197 976 34 146
r: 0:30 63m
0:35.1 148m 1:58.5 210 1022 34 147
r: 0:30 68m
0:35.2 148m 1:58.9 208 1016 34 151
r: 0:30 70m
0:35.1 148m 1:58.5 210 1022 34 153
r: 0:30 58m
0:36.5 150m 2:01.6 194 968 35 154
r: 0:30 62m
0:37.6 153m 2:02.8 189 949 35 153
r: 0:30 62m
0:38.1 154m 2:03.7 185 936 35 153
r: 0:30 62m
0:36.8 152m 2:01.0 197 979 34 154
r: 0:30 65m
0:37.1 152m 2:02.0 193 962 36 156
r: 0:30 64m
0:36.6 151m 2:01.1 197 976 34 156
r: 0:30 64m
0:36.4 150m 2:01.3 196 974 35 157
r: 0:30 64m
0:36.0 150m 2:00.0 203 997 35 158
r: 0:30 60m
0:37.4 149m 2:05.5 177 909 35 157
r: 0:30 59m
0:38.6 155m 2:04.5 181 923 37 157
r: 0:30 62m
0:36.7 151m 2:01.5 195 971 34 158
r: 0:30 64m
0:36.7 151m 2:01.5 195 971 34 160
r: 0:30 63m
0:36.8 151m 2:01.8 193 965 34 160
r: 0:30 60m
r1,268m

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Workout Graph

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