Marco Mardollo v2:00/1:00r...8 row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
236
Calories
150
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 132 |
April 20, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 31 | 150 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | 140 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 142 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 148 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 151 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 154 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 155 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 157 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 160 | |
| r: 1:00 | 116m | ||||||
| r927m |
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Workout Graph
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