Marco Mardollo 1:00:06 row
12,776m
Meters
1:00:06.7
Time
2:21.1
Pace
723
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 1767 |
| Drag Factor | 135 |
April 23, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,776m | 2:21.1 | 124 | 728 | 27 | 144 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 126 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 131 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 134 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 140 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 143 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 | 145 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | 144 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 145 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 149 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 153 |
| 55:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 152 |
| 1:00:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 157 |
| 1:00:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 157 |
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Workout Graph
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