Marco Mardollo v20c/2:00r...5 row
4,998m
Meters
22:57.7
Time
2:17.8
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 32:57.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 134 |
April 27, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.7 | 4,998m | 2:17.8 | 134 | 760 | 28 | 145 | |
| 2:10.1 | 341m | 3:10.7 | 50 | 473 | 22 | 134 | |
| r: 2:00 | 318m | ||||||
| 2:52.3 | 655m | 2:11.5 | 154 | 829 | 30 | 147 | |
| r: 2:00 | 240m | ||||||
| 4:10.3 | 967m | 2:09.4 | 161 | 855 | 30 | 151 | |
| r: 2:00 | 217m | ||||||
| 6:11.2 | 1,357m | 2:16.7 | 137 | 770 | 30 | 147 | |
| r: 2:00 | 223m | ||||||
| 7:33.7 | 1,678m | 2:15.1 | 142 | 787 | 29 | 150 | |
| r: 2:00 | 229m | ||||||
| r1,227m |
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Workout Graph
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