Marco Mardollo v1500m/2:00r...4 row
6,000m
Meters
26:53.7
Time
2:14.4
Pace
356
Calories
144
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 34:53.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 135 |
April 28, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.7 | 6,000m | 2:14.4 | 144 | 795 | 29 | 144 | |
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 28 | 128 | |
| r: 2:00 | 234m | ||||||
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 29 | 142 | |
| r: 2:00 | 223m | ||||||
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 31 | 150 | |
| r: 2:00 | 240m | ||||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 30 | 159 | |
| r: 2:00 | 246m | ||||||
| r943m |
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Workout Graph
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