Marco Mardollo v5:00/2:00r...5 row
4,814m
Meters
21:00.0
Time
2:10.8
Pace
291
Calories
144
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 133 |
April 29, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,814m | 2:10.8 | 156 | 837 | 30 | 144 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 130 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 31 | 139 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 145 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 31 | 150 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 156 | |
| r: 2:00 | 265m | ||||||
| r1,352m |
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Workout Graph
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