Marco Mardollo v2:00/1:00r...6 row
2,817m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
141
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 135 |
May 02, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,817m | 2:07.7 | 168 | 877 | 31 | 141 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 126 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | 130 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 138 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 146 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 154 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 152 | |
| r: 1:00 | 123m | ||||||
| r730m |
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Workout Graph
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