Marco Mardollo 30:07 row
6,434m
Meters
30:07.5
Time
2:20.4
Pace
367
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 135 |
May 02, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,434m | 2:20.4 | 126 | 734 | 25 | 146 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 132 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 137 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 142 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 150 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 153 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 157 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 157 |
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Workout Graph
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