Marco Mardollo 15:00 row
3,358m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 135 |
May 03, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 28 | 135 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 125 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 131 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 137 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 141 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | 145 |
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Workout Graph
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