Marco Mardollo 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 134 |
May 03, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 393 | 29 | 158 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 | 147 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 | 154 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 | 159 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 | 160 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 | 164 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 | 168 |
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Workout Graph
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