Marco Mardollo v10c/1:00r...6 row
3,478m
Meters
15:28.0
Time
2:13.4
Pace
210
Calories
128
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 21:28.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 134 |
May 12, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.0 | 3,478m | 2:13.4 | 147 | 807 | 31 | 128 | |
| 0:48.2 | 173m | 2:19.3 | 129 | 745 | 31 | 108 | |
| r: 1:00 | 164m | ||||||
| 1:37.8 | 347m | 2:20.9 | 125 | 730 | 29 | 117 | |
| r: 1:00 | 125m | ||||||
| 2:22.3 | 514m | 2:18.4 | 132 | 754 | 30 | 124 | |
| r: 1:00 | 114m | ||||||
| 2:55.6 | 660m | 2:13.0 | 149 | 811 | 32 | 132 | |
| r: 1:00 | 103m | ||||||
| 3:28.9 | 807m | 2:09.4 | 161 | 855 | 32 | 143 | |
| r: 1:00 | 110m | ||||||
| 4:15.2 | 977m | 2:10.6 | 157 | 840 | 32 | 148 | |
| r: 1:00 | 119m | ||||||
| r735m |
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Workout Graph
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