Marco Mardollo v1000m/3:00r...3 row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
181
Calories
140
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 22:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 133 |
May 13, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 30 | 140 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 30 | 128 | |
| r: 3:00 | 339m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | 143 | |
| r: 3:00 | 326m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | 151 | |
| r: 3:00 | 369m | ||||||
| r1,034m |
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Workout Graph
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