Marco Mardollo 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 133 |
May 17, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 30 | 155 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | 144 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 29 | 152 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 30 | 156 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 31 | 161 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 30 | 163 |
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Workout Graph
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