Marco Mardollo v1000m/1:00r...5 row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
143
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 28:17.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 130 |
May 23, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 27 | 143 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 27 | 138 | |
| r: 1:00 | 128m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 141 | |
| r: 1:00 | 116m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 | 147 | |
| r: 1:00 | 112m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 28 | 147 | |
| r: 1:00 | 123m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | 143 | |
| r: 1:00 | 138m | ||||||
| r617m |
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Workout Graph
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